We ARE Wattie Ink.
Raleigh appears to be a bit hilly so it's going to be a whole new ball game compared to Eagleman where it's as flat as a pancake. Literally ZERO hills. Even the bridges are completely flat. From my Garmin data from last year, over 56 miles I gained 223 feet and lost 210 feet. So yeah, FLAT. When the weather warms up, I'll be a fixture over on the Columbia Triathlon course working the hills there. That should be good prep work as it appears to be hillier than Raleigh will be.
So the last long run is out of the way and not a moment too soon. I'm still dealing with the damn achilles issue and I probably pushed through too much pain today, but I HAD to get that 20 in if for nothing else, than just mental prep. I'm icing/heating/stretching/rolling every chance I get and hopefully it survives Boston and then final 70.3 prep!
I slept pretty well Friday night and woke up 10 minutes before my alarm was to go off (4:50). I had a bagel with Trader Joe's Natural PB and some coffee. As usual, things just do not go down well for me on race morning. I really struggled to eat it and didn't even finish the whole thing. I met my friend Dan at his house. We drove over to the Rockville Metro, I left my car there, and drove down to the race site. Another great decision. We parked about a block from the start...just before a cop blocked off the road. We couldn't have had better timing. We sat around stretching for a minute and then headed over towards the race. Luckily for us, some porta-johns had been setup for the next day's St. Patrick's Day Parade. Unfortunately, they were locked with pad locks! Fortunately, the next set over had one without a lock. SCORE! Another great decision as not even a block further down, the line was easily 20 deep (only to get worse as we got near closer bathrooms). We decided to head to gear check (we had about 45 minutes til the start) and that was another block or so past the start line. We took care of that (it took longer than I expected), I downed a Clif Shot, and I was soon heading towards the start with another friend I ran into.
Before we knew it, it was go time. No sooner had we made it into Corral 1 that they started playing the Star Spangled Banner. And then we were off. To back track a bit, I've been dealing with an achilles issue (most likely tendonitis), but it is slowly feeling better. By race morning it was feeling good and I taped up with KT Tape for some extra assurance. I was gunning for a PR and more specifically, sub 1:29. I figured I would go out at my goal pace (after a slower first mile or two) and figure out if I could go for it, or if I should back off and take the more conservative route and run my Boston Marathon goal pace. Soon enough as I fell into my groove, I was feeling pretty good and decided to go for it.
For such a big marathon (specifically the Rock n Roll series), this was a clusterf*4#. Water stop 1 had water...but NO ONE PASSING OUT THE WATER! Luckily we were in the front of the pack so to speak, but I can't imagine what the corrals in the middle and back had to deal with. This only pales in comparison to the issues with picking up your gear bag post race (thankfully it only took about 5 minutes to get mine where other's I heard took over an hour and a half). I grabbed a cup off the table and continued on with only a slight slow down. That was really the only "issue" I encountered in the race. I hit the 5k mark in 21:28 (13 seconds slower than goal pace, but I felt ok about this) and feeling pretty good. By mile six, I had caught up to another friend of ours and ran with him for a couple minutes. Just past the mile 6 marker came a BIG surprise. The course this year was slightly different than last year and given the elevation maps I didn't expect anything out of the ordinary other than uphill from about mile 5 through 7. Unfortunately, it didn't really show the true grade/elevation gain just after mile 6. It was probably about a quarter mile long and the hill was pretty damn steep. I looked at my garmin and it was quickly slowing the lap pace from high 6's to 8's. Not what I wanted to see! I made it to the top of the hill and soon hit the 10k mark in 42:49. Now :39 seconds behind schedule and out of breath with heart racing. Not what I was hoping for. At this point I figured I'd still shoot for sub 1:30, but it didn't look good. I used the next downhill stretch to work on getting my pace back down and my breathing and heart rate in check. Soon enough I was feeling much better and back in my groove. By the time I hit mile 11, my achilles had started tightening up. That said, I don't believe it was limiting my race. Just something I may need to deal with post race. I passed up the gel at mile 9ish as I was feeling fairly bloated throughout the race for whatever reason (drinking too much liquid pre-race???). I hit 10 miles in 1:08:39 and was in the final 5k. I knew by the final turn it was mostly a long downhill stretch and I could make up some time. I took advantage of it and soon had RFK in site. The only problem is that final turn UP the hill to the finish. As I approached the last turn and climb I could feel myself about to lose my lunch. This is pretty typical for me so I just fought through it, made the final climb and hit the finish and my watch read 1:29:23 (official time was 1:29:20 - always be quick on the start of the watch and slow on the finish!) so while not my big goal, still a PR and gave me some much needed confidence as Boston approaches. I grabbed some chocolate milk and a smoothie, hit the gear buses, got dressed to warm up, got my free beer, and then headed to the DC Armory Metro solo. As I look back at the race, I'm pretty pleased with it all around. I could probably have found those 21 seconds somewhere along the course, but towards the end with a PR in sight and a tight achilles, I wouldn't change anything. Nutrition wise, I'm not sure. I normally have a gel mid-way or so through a half, but I didn't feel it. I didn't drink much Gatorade either. Maybe twice? I can't even remember. I fell like I'm in a good position for Boston if I can keep my achilles in check and get it close to 100% by April 15! For now, another half marathon and PR in the books. I'll take it!
Big 2012 Goal: BQ - DONE!
As for the rest of my 2012 goals, all I really ask of myself is to go for PRs. That said, I had some pretty good ones in 2012. Below are my PRs for the year
Marathon - Erie - 3:09:47
Half Marathon - Rock N Roll USA - 1:29:58
10K - Pikes Peak (Rockville, MD) - 39:09 (this is a FAST mostly downhill course to be completely open...)
Triathlon:
Columbia: 2:28:06 (Dropped 9 minutes)
Ironman 70.3 Eagleman: 5:04:45 (Dropped 37 minutes)
I'm looking for a big year in 2013 with the following big races already scheduled (more to come!):
Rock N Roll USA Half Marthon
Boston Marathon
Ironman 70.3 Raleigh
I'm not sure how I'll fill out the rest of the summer and fall, but I'm looking forward to another big year!
